Natural Ways to Make Your Teeth Whiter

It can be argued that white teeth are way more attractive compared to yellow teeth, and that is why we have this social stigma that white teeth are better. So, a lot of people do their best to make their teeth whiter.

But why do teeth become discolored anyway? Changes in the color of teeth may be caused by different factors, such as coffee, tea, soda, tobacco, improper oral hygiene, and even childhood medications and illnesses. It is important to know these causes because this is the first step into healthier and whiter teeth.

Proper Dental Care

To achieve whiter teeth, the most basic thing you can do is to have proper oral hygiene. Whiter teeth are generally considered healthier teeth, but not always. When they are, they are often the result of good dental care.

Brush your teeth two times a good, floss, and even use mouthwash if you want. Make sure that you are brushing properly, to achieve the ultimate goal of dental maintenance – cleaning your teeth and preventing the buildup of bacteria and debris such as food.

Homemade Solutions

You can also make solutions with natural ingredients that are good for oral health. The good part is that these solutions can be made at home, so they are not inaccessible. There are various solutions out there, including those that include baking soda, hydrogen peroxide, apple cider vinegar, and even coconut oil.

These solutions have properties that not just clean your teeth of debris like food particles. They can also serve as natural antibiotics that will kill bacteria, prevent bacteria buildup, promote gum health, and remove teeth stains.

Healthy Diet

Some products are just harmful for your teeth and may cause discoloration, such as those mentioned earlier – tobacco, coffee, and sodas. Products with high acid content should also be avoided, because acid is a factor that can really discolor your teeth. Aside from carbonated drinks like sodas, products with high acid content include processed food, candies, and even certain fruits, particularly citrus ones.

The secret to whiter teeth is very simple – you just have to have good oral hygiene and avoid products that may cause discoloration.

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